Action-based nutrition coaching created to help you achieve REAL results that last
Lose Fat, Build Muscle, and Gain Confidence
COACHINGAction-based nutrition coaching created to help you achieve REAL results that last
Lose Fat, Build Muscle, and Gain Confidence
COACHINGYOUR ODYSSEY STARTS HERE!
It is our goal to simplify nutrition and provide a sustainable, repeatable solution that ultimately puts YOU back in control of your own health.
Through our nutrition and lifestyle optimization program ‘The Odyssey’ and ‘OCS’ framework, we provide you with the guidance, accountability, education, and tools needed for continuous growth and lifelong success. Our goal is not to keep you forever, but to empower you with the experience, skills, and knowledge required to break free from the cycle of unsuccessful diet attempts and finally achieve lasting health and happiness.
We’re stoked you found OCS, and we can’t wait to be on your team!
INDIVIDUALIZATION
You are your own unique individual, with your own specific goals, needs, and lifestyle. This all requires an approach that’s based on what’s best for YOU. We go beyond calories and macros, and include every aspect of your life to come up with a long term plan that serves you in the long run.
WHAT OUR CLIENTS SAY ABOUT US
Christina Østenengen06/02/2024Johan er full av god kunnskap og kan virkelig faget sitt. Jeg syns det han er aller best på er å se deg som person, din situasjon og dine ønsker og mål. Måten man også blir utfordret til å jobbe med seg selv mentalt elsker jeg. Kjempe fornøyd med hele opplegget fra Johan og Odyssey Coaching Systems!Kjell Amundsen04/02/2024OCS er en meget profesjonell og seriøs aktør. Jeg har opplevd veldig god service og gode personlige resultater. Jeg tar med meg verdifull kunnskap om kosthold, helse og ernæring resten livet etter dette. Anbefales til alle uansett ståsted og målsetning.Hilde Beate Amundsen16/01/2024Jeg opplever Johan og Odyssey Coaching Systems som en profesjonell aktør som gir en individuelt tilpasset og tett oppfølging på kosthold, trening og livsstilsendringer. Fra uke til uke blir jeg utfordret til å reflektere over nåværende status, analysere resultater og bli mer bevisst.Ine Andersson11/01/2024Absolutely amazing coaching! Very professional. I’ve learned a lot about my self in the process and are absolutely recommending Odyssey to others wanting to improve their health and performance.robin nikolaisen10/01/2024I started this without knowing what i was doing now i feel i know more and the system used too track and see progress is super easy too use and super helpful too keep the motivation up bcs u can see the diffrence so easy, i feel like i learn more and more and get some good help on my journeyAMY SHERWOOD10/01/2024I have loved working with Johan and odyssey coaching systems. I have been working with Johan for a little over 5 months and not only has he helped me physically with my weight and eating but more importantly with my mental health. I just feel so much better mentally that tackling learning to nourish my body properly is helping me to feel overall better. I highly recommend giving it a try and learning better ways to take care of yourself.Margaret DeGraw10/11/2023I love working with Johan! It's kind of delayed sometimes because we are in very different locations, but he uses a lot of recorded videos which makes it easy for me to view when and where I am able, and doesn't disrupt my crazy days with meetings. He's very supportive but can be tough when necessary. I've learned a ton from him and I've been held accountable for my behaviors, which has helped me take on really good habits. Definitely recommend Johan for nutrition coaching!Eirik Haua31/10/2023Johan er en fantastisk coach. Ikke noe tull og tøys, bare fokus på sunn kost og i rett mengde. Krydret med trening. Ingen hokus pokus, ikke behov for å være toppidrettsutøver. Anbefales på det sterkeste.Annelise Fotland19/10/2023During my coaching period with Johan, I have learned a lot. Now I know more about nutrition, and is not afraid to eat more, since I now know this is key for building muscles. I highly recommend Johan as a coach!Sab F04/10/2023I was struggling for years with my weight, always going up and down in an unnerving circle. Thanks to Johan I started creating better habits, and most of all I am tackling the reasons responsible for my former bad eating and exercise habits. Not yet where I want to be, but already feeling so much better. Thanks for the knowledge, the support and all of that packed with a sense of humor :)Google rating score: 5.0 of 5, based on 58 reviews
FREE ARTICLES
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25Aug
NEAT: What is Non-Exercise Activity Thermogenesis?
Did you know that NEAT burns three times more calories than working out? Learn more about Non-Exercise Activity Thermogenesis
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18Aug
How to Lose Fat and Build Muscle While Including Social Settings
Learn how to include weekends, vacations, and dinners out without having to 'start over' on Monday. 3 simple steps for long-term success!
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06Aug
Spending Time in Nature Improves Mental and Physical Health
Escape the chaos, get outdoors more, recharge your batteries, bolster your immune system, lower cortisol levels, and improve your physical and mental health!