WEIGHT LOSS CALCULATOR

Use the calculator below to estimate a starting point for your weight loss phases.

Imperial

Metric

Step 1: Basic Information

Sex

Age

years

Height

Weight

Step 2: Activity Level

Sedentary

Little to no exercise, sedentary occupation

Light

Light exercise/sports 1-3 days/week

Moderate

Moderate exercise 3-5 days/week

Very Active

Hard exercise/sports 6-7 days a week

Your results:

Basal Metabolic Rate (BMR):

Target calorie intake per day:

Macronutrient Balance:

Fats: 0 g

Protein: 0 g

Carbs: 0 g